Swim Boot Camp

Our Swim Boot Camp Classes are taught at the Radium Hot Springs Pools location.
The class will challenge swimmers of all ages and fitness levels. Whether water participants are recreational swimmers or have extensive aquatic background, the swim boot camp pushes all to reach their health and fitness goals.

Programs run seasonally beginning October, January and March.

Participants must know how to swim and the workout will have three components: shallow water abs, legs and/or upper body, swim speed/endurance and deep water fitness skills.

Sample Workout:
Shallow water: 3 X 15 tucks, 15 butt kicks, 15 pull ups, 15 tucks
Swim: Warm up - Freestyle
2 x 100 25s rests
2 x 75 20 s rests
2 x 50 15 s rests
2 x 25 10 s rests

3 x 100 freestyle sprints (1 minute rest)

Kick 150 6x 25
Pull 150 (DPS - Distance/Stroke)
choice 100

Deep Water: 3 X vertical flutter kick/ eggbeater no hands/sculling

Cost: $60 (6 week session) January 7th - February 13th/13

***Register interest now for Winter and Spring***

Tough Kids Swim Boot Camp

Kids will work on water polo skills, diving, sculling skills, strokes and fitness. If interested in this program please click on "Register" fish and select this program.

Cost: $80 (8 week session)

***Register interest now for Winter and Spring***